Tracklist Hide Credits

1	–Asheru	B.M.I.G. Mixed By – RychellProducer – Omar NetnuhWritten-By – G. Benn*	0:28
2	–Flii Stylz* Featuring Martin Luther	Black Elastic Rhythm Producer – Supa Dave WestWritten-By – Anwar Burton, Martin Luther	2:44
3	–Mr. Maaly	All Ya’ll People Written-By – Emanuel Dean, Jamal Forrester Mr. Maaly*, Wayne Green a.k.a. Nappy Digital*	1:14
4	–H.I.P.	Umak (Instrumental) Producer – GRIM/DNA	0:59
5	–Othaz	Bang Producer – GRIM/DNAWritten-By – Cranston Julianna, El-Shabazz, P-Wonda	2:07
6	–P-Swayze	West Coast Stand Up Producer – G Da CEO, JDoRecorded By, Mixed By – Givenchy "G Da CEO" Martin*Written-By – Jahsce, P-Swayze	1:29
7	–Adrina Evans*	What It Is Mixed By – Charlie Beuter*Written-By – Adriana EvansWritten-By, Producer – Jonathan "Dred" Scott*	1:43
8	–Hieroglyphics	Shift Shape Bass – Merlo Padlewski*Bells – CasualProducer – Domino Written-By – A. Carter*, D. Siguenza*, J. Owens*, O. Lindsey*, P. Peacock*	1:58
9	–Hieroglyphics Featuring Abstract Rude	100,000 Indi Producer – CasualWritten-By – A. Pointer*, D. Thompson*, J. Owens*, O. Lindsey*, T. Jones*	2:25
10	–Dogheart Backus	Rah-Rah Producer, Recorded By, Mixed By – Dogheart BackusProgrammed By [Additional] – DJ Ty (One Love)*	0:39
11	–H.I.P. w/ Dogheart Backus	Pretty Loop (Instrumental) Producer – Dogheart Backus, GRIM/DNARecorded By, Mixed By – Daniel "Won Joo" Lee	0:07
12	–DKLA	Muevete Producer – The Baka Boys*, Grimlock Written By – A. Miller, K. MaxwellWritten-By – D. Johnson*, E. Vidal*, N. Vidal*	1:22
13	–Elle Hamm	U Got It All Producer – Maurice Stuart "Mo Betta"*Written-By – Elle Hamm	1:42
14	–Asheru	Black Moses Producer – RychellWritten-By – G. Benn*	2:05
15	–Gemeniis	Yo Queros Producer, Recorded By, Mixed By – GRIM/DNAWritten-By – Jessica Lugo, Marcela Trejos	2:41
16	–DKLA	BL & ‘EM Producer – DJ Shep Rock, Lil E , TricemardWritten By – A. Miller, E. Trice, K. Maxwell, S. MarcanoWritten-By – D. Johnson*	0:09
17	–Hieroglyphics	7 Sixes Producer – Domino Written-By – A. Carter*, D. Thompson*, D. Siguenza*, J. Owens*, O. Lindsey*, P. Peacock*, T. Massey*, T. Jones*	2:07
18	–Asheru Featuring The Black Lincolns*	The Hustle Producer, Recorded By, Mixed By – Blackberry JonesWritten-By – G. Benn*	2:02
19	–Terrace*	International (Instrumental) Producer – T. Martin*	2:13

Companies, etc.

• Recorded At – H.I.P. Studios
• Mixed At – H.I.P. Studios
• Recorded At – Omega Labs
• Mixed At – Omega Labs
• Recorded At – Nappy Digital Music Group
• Mixed At – Nappy Digital Music Group
• Mixed At – Hyde Street Studios
• Recorded At – Infinity & Beyond Laboratories
• Mixed At – Infinity & Beyond Laboratories
• Recorded At – His Lil Funky Room
• Mixed At – His Lil Funky Room
• Recorded At – The Blackroom
• Mixed At – The Blackroom

Credits

• DJ Mix, Presenter, Liner Notes, MC – DJ Spinderella*
• Recorded By – Anthony "DNA" Lee*, Victor "GRIM" Taylor-Holmes*

Notes

Japan-only release, presented by Nike and DJ Spinderella.
Comes with booklet and CD in slimline jewel case, no back cover.
Spinderella is frequently on the mic over tracks, hyping up the ladies for a workout.

Mix CD recorded at H.I.P. Studios Hollywood, CA. Individual track credits:
#1, #14 recorded and mixed at Omega Labs (credited as Omega's Lab)
#3 recorded and mixed at Nappy Digital Music Group
#4, #5, #11, #15 recorded and mixed at H.I.P. Studios
#6 recorded and mixed at In Da Game Studios
#7 recorded and mixed at Hyde St. Studios
#10 recorded and mixed at Infinity & Beyond Laboratories
#16 recorded and mixed at His Lil Funky Room
#18 recorded and mixed at The Blackroom

#1, #14, #18 used by permission and courtesy of Guerilla Arts Ink LLC and Xyion.com, 2005 ©
#2 used by permission and courtesy of Liquor Barell LLC, 2006 ©
#3 used by permission and courtesy of Nappy Digital Music Group and Xyion.com, 2005 ©
#4, #5, #15 used by permission and courtesy of H.I.P. Inc. Hollywood, CA, 2005 ©
#6 used by permission and courtesy of In Da Game Records Hollywood CA, 2005 ©
#7 used by permission and courtesy of Next Thing, 2005 ©
#8, #9, #17 used by permission and courtesy of Hieroglyphics Emporium, 2005 ©
#10, #12, #16 used by permission and courtesy of Xyion.com, 2005 ©
#11 used by permission and courtesy of H.I.P. Inc. and Xyion.com, 2005 ©
#13 used by permission and courtesy of Elle Hamm & Co./Element Music, 2005 ©
#19 used by permission and courtesy of Dime Piece and Xyion.com, 2005 ©

#4 and #11 produced for [url=http://www.japansmusic.com/label/617817-Hit-Instinct-Productions]Hit Instinct Productions[/a]
#7 published by Gullah Girl Music and Sway Jay Publishing, ASCAP
#13 published by Ham Makin' Cheeze Musik Publishing, BMI, Sarah McCrary/Al-Baseer Holly "Boo-Bonic"
#18 published by Arbor Day Publishing, ASCAP

Barcode and Other Identifiers

• Rights Society: JASRAC
• Other (JASRAC Code): R 0510220 CD

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