Tracklist Hide Credits

1	Bonga Bonga Jazz	5:54
2	Go Ahead	5:33
3	Dutch Flies	5:54
4	Movements Vocals – Mette Burild	5:54
5	Love And Happiness Vocals – Dirk Rienstra	5:28
6	Wo Ya	5:04
7	Licks And Brains	5:13
8	Up & Out	6:11
9	Black Vocals – Linda Bloemhard	6:07
10	Die Erste Kugel	3:36
Japan Bonus Track
11	No Nonsense

Credits

• Producer – Phil Martin

Notes

Track 11 is a bonus track.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
SOCIAL CD02	The Jazzinvaders	Up & Out ‎(CD, Album)	Social Beats	SOCIAL CD02	Netherlands	2006
SOCIALCD02	The Jazzinvaders	Up & Out ‎(CD, Album, Unofficial)	Social Beats	SOCIALCD02	Russia	2006
SOCIAL 1207	The Jazzinvaders	Up & Out (Album Sampler) ‎(12", Smplr)	Social Beats	SOCIAL 1207	Netherlands	2006

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