Tracklist Hide Credits

1	「秘密」 Lyrics By – 千秋Music By – 千秋	3:31
2	Sister Lyrics By – 千秋Music By – 千秋	3:59
3	包丁の正しい使い方-思想編- Lyrics By – 千秋Music By – 千秋	4:33
4	包丁の正しい使い方-実行編- Lyrics By – 千秋Music By – 千秋	4:08
5	包丁の正しい使い方-終息編- Lyrics By – 千秋Music By – 千秋	2:26
6	「誤解」 Lyrics By – 千秋Music By – 千秋	5:20
7	大塚ヘッドロック Lyrics By – 千秋Music By – 千秋	3:50
8	「遭難」 Lyrics By – 千秋Music By – 千秋	4:47
9	ゴシック Lyrics By – 千秋Music By – 千秋	2:57

Notes

The album was sold at their one-man live "嘔吐のすゝめ(outo no susume)-2-" at TSUTAYA O-East.
It's a compilation of 3 singles that were originally sold only at live concerts and also features an exclusive new song "ゴシック (Gothic)".
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