Tracklist Hide Credits

1	Phony Rappers	3:35
2	Get A Hold	3:35
3	Motivators	3:20
4	Jam	4:38
5	Crew	1:58
6	The Pressure	3:02
7	1nce Again Vocals [Featuring] – Tammy Lucas	3:49
8	Mind Power	3:55
9	The Hop Producer – Rashad SmithScratches – Mase*	3:27
10	Keeping It Moving	3:38
11	Baby Phife's Return	3:18
12	Separate / Together	1:38
13	What Really Goes On	3:23
14	Word Play	2:59
15	Stressed Out Vocals [Featuring] – Faith Evans	4:57
16	Stressed Out (Remix) Vocals [Featuring] – Faith Evans

Companies, etc.

• Manufactured By – BMG Japan, Inc.

Credits

• Artwork – Skam2?*
• Management, Other [Direction] – Chris Lighty
• Mastered By – Tom Coyne
• Mixed By – Bob Power (tracks: 3, 4, 6 to 8, 10 to 13, 15), The Ummah, Tony Smalios (tracks: 1, 2, 5, 9, 14)
• Producer – The Ummah (tracks: 1 to 8, 10 to 15)
• Rap [Additional Vocals] – Consequence (tracks: 1, 3, 4, 8, 14, 15)

Notes

Japanese bonus tracks are not printed on inserts but are listed on the Obi strip.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
CHIP 170, 051 554-2	A Tribe Called Quest	Beats, Rhymes And Life ‎(CD, Album)	Jive, Jive	CHIP 170, 051 554-2	Europe	1996
D31630	A Tribe Called Quest	Beats, Rhymes And Life ‎(CD, Album)	Liberation Records	D31630	Australia	1996
82876 53548 2	A Tribe Called Quest	Beats, Rhymes And Life ‎(CD, Album, RE)	Jive	82876 53548 2	Europe	2003
01241-41587-2, 01241-41587-2V	A Tribe Called Quest	Beats, Rhymes And Life ‎(CD, Album, Ltd)	Jive, Jive	01241-41587-2, 01241-41587-2V	US	1996
01241 41587 2	A Tribe Called Quest	Beats, Rhymes And Life ‎(CD, Album)	Jive	01241 41587 2	Europe	1996

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