Tracklist Hide Credits

1	Living	3:45
2	Scars	4:57
3	Ecstasy	0:09
4	Fuck Me Guest, Vocals – Casey Chaos	4:32
5	Valley Of Tears	0:13
6	Zig Zag Stories	5:27
7	Too Cold	3:24
8	Prozac	4:28
9	S.N.A.F.U.	4:47
10	A.D.D. Guest, Vocals – Casey Chaos	5:15
11	Stomping Through The Bayou	3:24
12	The Harmony Song	4:34
13	Freestyle	4:59

Credits

• Bass Guitar – Doug Ardito*, Scott Borland
• Drums – Shannon Larkin
• Edited By, Other [Assembly] – Gene Grimaldi
• Engineer [Recording] – Chuck Johnson
• Engineer [Sound] – Rob Agnelli
• Guitar – Sonny*
• Keyboards – Scott Borland
• Management – John Bush , John Reese
• Management [Booking] – Mark Katz
• Mastered By – Eddy Schreyer
• Mixed By – Chuck Johnson , Ross Robinson
• Photography By – Jana Leon
• Photography By [Collage] – Hardy*
• Photography By [Ice Portrait] – Dean Karr
• Producer, Engineer [Engineered By] – Ross Robinson
• Scratches – DJ Swamp
• Vocals – Rob Van Winkle*
• Vocals [Add'l] – Cyco , Zero*, Jimmy Pop Ali*, Rod J*
• Vocals [Additional] – Jimmy Pop
• Written-By – Holoman*, Chaos*, Johnson*, Ardito*, Van Winkle*, Robinson*, Borland*, Larkin*, Mayo*

Notes

Recorded and Mixed at Indigo Ranch Studios, Malibu, CA
Mastered at Oasis Mastering, Studio City, CA

℗ © 1998 Universal Records Inc.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
UND53185	Vanilla Ice	Hard To Swallow ‎(CD, Album)	Republic Records, Universal Records	UND53185	Europe	1998
none	Vanilla Ice	Hard To Swallow ‎(Cass, Album)	New Studio	none	Russia	1998
none	Vanilla Ice	Hard To Swallow ‎(Cass, Album, Promo)	Republic Records	none	US	1998
UNC 53185	Vanilla Ice	Hard To Swallow ‎(Cass, Album)	Universal	UNC 53185	Poland	1998
UD - 53185	Vanilla Ice	Hard To Swallow ‎(CD, Album)	Republic Records, Universal Records	UD - 53185	US	1998

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