Tracklist Hide Credits

1	Wilma's Rainbow	3:54
2	I Know	3:40
3	Biscuits For Smut	2:53
4	Milquetoast Producer – Butch VigRecorded By – John Siket	3:53
5	Tic	3:40
6	Rollo	2:38
7	Street Crab	3:31
8	Clean	2:26
9	Vaccination	3:04
10	Beautiful Love	2:02
11	Speechless	2:59
12	The Silver Hawaiian	2:08
13	Overrated	2:36
14	Sam Hell	2:09
15	Pariah

Companies, etc.

• Recorded At – Riversound
• Recorded At – Soundtrack Studios
• Recorded At – Power Station
• Recorded At – Sound On Sound, New York
• Mixed At – Quantum Sound Studios
• Mastered At – Masterdisk

Credits

• Design – Reiner*
• Engineer [Assistant] – Chris Albert, Chris Curran, Joe Hogan, Rich Piszker, Anthony Gillis*
• Mastered By – Howie Weinberg
• Mixed By – Andy Wallace
• Performer – Henry Bogdan, John Stanier, Page Hamilton, Rob Echeverria
• Producer – Helmet , T-Ray
• Recorded By – Anton Pushansky* (tracks: 1 to 3, 5 to 14), Martin Bisi (tracks: 1 to 3, 5 to 14)
• Written-By – Van Alstyne* (tracks: 10), Gillespie* (tracks: 10), H. Bogdan* (tracks: 6, 12), Page Hamilton (tracks: 1 to 5, 7 to 9, 11, 12), Young* (tracks: 10), King* (tracks: 10)

Notes

Recorded at Riversound, Soundtrack, Power Station and Sound on Sound.
T-Ray for Beat Down Productions.
Contains additional folded sleeve with song titles in japanese.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
92404-2	Helmet	Betty ‎(CD, Album)	Interscope Records	92404-2	US	1994
AMREP 097	Helmet	Betty ‎(2x10", Album)	Amphetamine Reptile Records	AMREP 097	US	1994
EW0084CD	Helmet	Betty ‎(CD, Album, RE)	4Worlds Media	EW0084CD	Europe	2012
AMCY-723	Helmet	Betty ‎(Cass, Album, Promo)	Interscope Records	AMCY-723	Japan	1994
MVCP-27	Helmet	Betty ‎(CD, Album)	Interscope Records	MVCP-27	Japan	1998

{keyblock}