Tracklist Hide Credits

1	Wilma's Rainbow	3:54
2	I Know	3:40
3	Biscuits For Smut	2:53
4	Milquetoast Producer – Butch VigRecorded By – John Siket	3:53
5	Tic	3:40
6	Rollo	2:38
7	Street Crab	3:31
8	Clean	2:26
9	Vaccination	3:04
10	Beautiful Love	2:02
11	Speechless	2:59
12	The Silver Hawaiian	2:08
13	Overrated	2:36
14	Sam Hell	2:09
15	Pariah

Companies, etc.

• Manufactured By – MCA Victor, Inc.
• Recorded At – Riversound
• Recorded At – Soundtrack Studios
• Recorded At – Power Station
• Recorded At – Sound On Sound, New York
• Mixed At – Quantum Sound Studios
• Mastered At – Masterdisk

Credits

• Design – Reiner*
• Engineer [Assistant] – Chris Albert, Chris Curran, Joe Hogan, Rich Piszker, Anthony Gillis*
• Mastered By – Howie Weinberg
• Mixed By – Andy Wallace
• Performer – Henry Bogdan, John Stanier, Page Hamilton, Rob Echeverria
• Producer – Helmet , T-Ray
• Recorded By – Anton Pushansky* (tracks: 1 to 3, 5 to 14), Martin Bisi (tracks: 1 to 3, 5 to 14)
• Written-By – Van Alstyne* (tracks: 10), Gillespie* (tracks: 10), H. Bogdan* (tracks: 6, 12), Page Hamilton (tracks: 1 to 5, 7 to 9, 11, 12), Young* (tracks: 10), King* (tracks: 10)

Notes

Recorded at Riversound, Soundtrack, Power Station and Sound on Sound.
T-Ray for Beat Down Productions.
Contains additional folded sleeve with song titles in japanese.

Bonus track is misspelled "Paraiah" in the tracklist and in the booklet.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
92404-2	Helmet	Betty ‎(CD, Album)	Interscope Records	92404-2	US	1994
AMREP 097	Helmet	Betty ‎(2x10", Album)	Amphetamine Reptile Records	AMREP 097	US	1994
EW0084CD	Helmet	Betty ‎(CD, Album, RE)	4Worlds Media	EW0084CD	Europe	2012
AMCY-723	Helmet	Betty ‎(Cass, Album, Promo)	Interscope Records	AMCY-723	Japan	1994
6544-92404-4	Helmet	Betty ‎(Cass, Album)	Interscope Records	6544-92404-4	Germany	1994

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