Tracklist

1	She Bangs The Drums	3:08
2	Spillover	6:58
3	Heelflip	4:39
4	Put More Steady	4:06
5	Shelter Of Your Mind	4:45
6	If You Insist	4:59
7	Fakie / Pop Shove-it	6:19
8	More Wriggle + Pieces	0:24
9	Providing Is Preventing	6:29
10	Spark Up Kids	7:00
11	Turns From Blue	10:01
12	Metronomerampage	1:18

Companies, etc.

• Phonographic Copyright (p) – Frogman Records
• Copyright (c) – Frogman Records
• Mastered At – JVC Mastering Center

Credits

• A&R, Directed By – Dai Sato, Ken=Go→
• Design [Sleeve Design] – Kloma
• Management [Promotion] – Hiromi Akutsu, Mai Ichiki
• Mastered By – Tohru Kotetsu
• Other [International Promotion By] – Lynn Robson (Frogman UK)
• Written-By [All Tracks Written], Producer – Hitoshi Ohishi
• Written-By, Producer – H.Ohishi* (tracks: 6, 12), K.tsunashima* (tracks: 12), Laetitia (tracks: 6)

Notes

Track 02. contains samples taken from "Capsule" by Overrocket
Track 07. contains samples taken from "While I'm Up" by newdeal

All tracks written and produced by Hitoshi Ohishi @ newdealstudio 2001~2002.
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