Tracklist Hide Credits

1	Opposite Of Love	4:14
2	Becoming The Wraith Written-By – Peter Hook, Russell Crank	3:16
3	Fireflies	3:33
4	Last Light	3:24
5	The Seventh Seal Written-By – Russell Crank	4:03
6	Skin Machine Written-By – Russell Crank	4:18
7	Kick Written-By – Jagz Kooner, Russell Crank	3:32
8	The Fallen	3:19
9	My Own Black Heart	3:18
10	R.I.S.E.	5:56
11	Their Gun	4:04
Bonus Tracks
12	Every Little Scar	2:51
13	A-Train	6:00
Bonus Tracks For Japan
14	The Fear	4:26
15	Made Of Glue	4:31

Credits

• Written-By – David Cox

Notes

Issued in jewel case with black tray, includes an obi and extra liner notes in Japanese.

Barcode and Other Identifiers

• Barcode: 4995879603758

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
DGP-233	autoKratz	Self Help For Beginners ‎(16xFile, Album, AAC, 256)	P-Vine Records	DGP-233	Japan	2011
LOVECD128	autoKratz	Self Help For Beginners ‎(CD)	Love Da Records	LOVECD128	Asia	2011
CD-BL5	AutoKratz	Self Help For Beginners ‎(CD, Album)	Bad Life	CD-BL5	UK	2011
CD-BL5	AutoKratz	Self Help For Beginners ‎(CDr, Album, Promo)	Bad Life	CD-BL5	UK	2011
CD-BL5	AutoKratz	Self Help For Beginners ‎(CDr, Album, Promo)	Bad Life	CD-BL5	UK	2011

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