Tracklist Hide Credits

1	Intro
2	Notts
3	Lunch In The Limelight
4	Hip-Hop Tonight
5	Thats The Way It Goes Featuring – Cappo, Midnyte
6	Nothin Compares
7	Take It Back
8	The Sleeper
9	We Gets Down
10	Blabba
11	Extracts From The Battlefield
12	The Game
13	Holland Skit
14	Jambusters Featuring – Midnyte
15	Operation Frisco
16	Sections
17	Always
18	The 2 Verse
19	Up In The Mix
20	Don't Make No Sense

Companies, etc.

• Licensed From – Son Records
• Distributed By – Bad News Records
• Manufactured By – Bad News Records
• Phonographic Copyright (p) – Bad News Records
• Copyright (c) – Bad News Records

Credits

• Artwork By [Logo] – Theodore
• Design – Motoyori
• Producer, Written-By – Styly Cee
• Written-By – Frisco

Notes

Bonus tracks for Japan only:
Track 18 'The 2 Verse' from 'Dear Journal EP'.
Track 19 'Up In The Mix' from 'Miclife EP'.
Track 19 'Don't Make No Sense' from 'Miclife EP'.

Barcode and Other Identifiers

• Barcode: 4 511552 300334

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
SON014CD	Lost Island	Forbidden Ground ‎(CD)	Son Records	SON014CD	UK	2000
SON 014	Lost Island	Forbidden Ground ‎(2xLP)	Son Records	SON 014	UK	2000
SON CD014	Lost Island	Forbidden Ground ‎(CD, Album, Promo)	Son Records	SON CD014	UK	2000

{keyblock}